I am very excited to announce that I have joined the Kula Yoga and Wellness family as a yoga teacher. Kula means “community of the heart” which is so obvious when you enter the gorgeous studio. Yoga is not just the physical practice, it is an opportunity to dive deeper into self awareness and nourishment for body, mind and soul. It is an absolute to joy to be a member of this incredible team.
My classes are:
Sunday Basics 4:00pm-5:00pm
Monday Power 6:00am-7:00am
Thursday Basics 9:30am- 10:30am
And if that wasn’t enough, Kula Yoga run a Yoga cruise every year. This years cruise dates are 25th June till 1st July. I am delighted to advise that I am one of the teachers on board. Nothing is compulsory but there are 2 daily yoga classes (Yin and Power) on the boat rooftop and nearby beaches, Snorkelling, Swimming with Sea Turtles in their natural habitat. We visit local villages and travel around the Gili Islands and Lombok. What a dream!
I have been on a mission to transform the health and improve corporate wellbeing since starting my business 4 years ago.
Corporate Seminar Brochure “The 4 Pillars to Optimal wellbeing”
February was the scheduled completion of a 4 month corporate wellness and nutrition project. My sessions that have included yoga, meditation and nutrition presentations have received a higher uptake of numbers participating than any other corporate program. I am excited to say the impact of my wellbeing initiatives has impacted the business so vastly I have been invited to continue driving improvements in this 300 staffed office.
Words can’t explain the joy and satisfaction I am feeling right now, I have not only brought nutrition incentives to the workplace but have created a culture that’s inclusive of yoga and meditation.
Have you heard about the latest research on water consumption? The good news is more science confirms drinking water about 1/2 hour before meals can contribute to weight loss and a healthier lifestyle.
I was interviewed by Channel 9 Melbourne news today for a feature on tonight’s 4:30pm and 6:00pm bulletin. Tune in for my thoughts. Click here for the link.