Tag Archives: eattherainbow

Wellbeing at Work

I have been on a mission to transform the health and improve corporate wellbeing since starting my business 4 years ago.

Corporate Seminar Brochure "The 4 Pillars to Optimal wellbeing"

Corporate Seminar Brochure “The 4 Pillars to Optimal wellbeing”

February was the scheduled completion of a 4 month corporate wellness and nutrition project. My sessions that have included yoga, meditation and nutrition presentations have received a higher uptake of numbers participating than any other corporate program. I am excited to say the impact of my wellbeing initiatives has impacted the business so vastly I have been invited to continue driving improvements in this 300 staffed office.
Words can’t explain the joy and satisfaction I am feeling right now, I have not only brought nutrition incentives to the workplace but have created a culture that’s inclusive of yoga and meditation.

Celebratory Handstand

Celebratory Handstand

Joy is bubbling out of my heart right now


Fibre: The Original Sexy Superfood

When was the last time you discussed your bowel movements at a dinner party? It seems fibre intake and subsequent bowel activities are not a popular dinner conversation. Trendy superfoods like acai and goji berries, spirulina, cacao and wheat grass seem to be the focus when discussing superfoods.

Don’t get me wrong, I do love an acai breakfast bowl – spirulina shot and raw cacao coated goji berries do excite me. However, expensive ingredients from exotic locations are omnipresent whilst fibre is often considered passé.

Long before noni juice was purported to aid digestive discomfort and maca was heralded for …

Read the complete article on TheUpside Blog HERE

For wholesome nourishing and utterly delicious high fibre breakfast options, see HERE

An Easy Detox Cleanse for Optimal Wellbeing

As a Registered Nutritionist, I am regularly asked for my opinion on detoxes, cleanses and new diets. Are juice fasts beneficial? Will I lose the last 5 kilos? Will me energy levels increase? Should I become Paleo? Should I be vegan? Do I need supplements? etc etc

Check out my new clip for my thoughts. It is appropriate for almost all individuals…


The Upside of Life

I am bursting with excitement to share my news… I have been invited to join THE UPSIDE SPORT blog as a contributor!!!
I have been such a fan of the practical and stylish clothing brand ever since it was launched. THE UPSIDE is recognised for their healthy living philosophy; particularly this season’s #BEYOU campaign which is about acceptance for who you are. I am thrilled and delighted to be a part of the family.
Check out this link for my first piece
Images courtesy of: http://blog.theupsidesport.com