Tag Archives: cleaneating

Water and Health

Have you heard about the latest research on water consumption? The good news is more science confirms drinking water about 1/2 hour before meals can contribute to weight loss and a healthier lifestyle.

I was interviewed by Channel 9 Melbourne news today for a feature on tonight’s 4:30pm and 6:00pm bulletin. Tune in for my thoughts. Click here for the link.

With love and nourishment, Sharon xx

9news

9news2

Advertisements

A Magical Elixir

Watch this clip for the secret to a youthful complexion, boosting your digestion and metabolism, enhancing concentration and improving your overall health. You might be surprised ….. 🙂

 

Sugar or Agave (Cactus)

A little wellbeing tip for the morning…

Agave (also referred to as Agave Nectar/Syrup) is not a health(y) food!!

Commonly considered a nourishing replacement for sugar, it has found its way into numerous recipes and raw desserts. Agave is derived from a cactus plant, and therefore some consider it to be “natural”.

However, in actual fact, the finished product undergoes far too much processing and does not resemble the natural cactus of its origin.

Yes, agave may be low GI and therefore considered beneficial for diabetics. For your information, my laundry detergent is also low GI but you don’t see me recommending that to my clients.