I am so excited to announce I have just become an Australian Ambassador for the Food Revolution Foundation!
The Food Revolution Foundation was launched in 2010 by Jamie Oliver to fight the obesity epidemic, encourage people to get cooking again and make food education at the top of everyone’s agenda. At the heart of this foundation is everyone’s right to healthy food.
I am so proud to be involved in this awesome foundation!
A few weeks ago I googled ‘do we need to eat meat?’ and in 0.27 seconds there were over 16 million results. Clearly there are many opinions. Paleos, ‘High Proteiners’, and their love affair with meat have flourished with the popularity of caveman style diets. It started with high protein Atkins and The Zone followed shortly after. So do we need meat? And is it okay to have more than one serving at dinner?
As a Registered Nutritionist this article is based on current, applicable scientific research.
It is fair to say, not all meat has been created equally. A lean chicken breast or sirloin steak clearly offers a different nutrient profile to high fat sausages covered in more lard. Let’s break it down:
Have you heard about the latest research on water consumption? The good news is more science confirms drinking water about 1/2 hour before meals can contribute to weight loss and a healthier lifestyle.
I was interviewed by Channel 9 Melbourne news today for a feature on tonight’s 4:30pm and 6:00pm bulletin. Tune in for my thoughts. Click here for the link.
As a Registered Nutritionist, I am regularly asked for my opinion on detoxes, cleanses and new diets. Are juice fasts beneficial? Will I lose the last 5 kilos? Will me energy levels increase? Should I become Paleo? Should I be vegan? Do I need supplements? etc etc
Check out my new clip for my thoughts. It is appropriate for almost all individuals…
I am bursting with excitement to share my news… I have been invited to join THE UPSIDE SPORT blog as a contributor!!!
I have been such a fan of the practical and stylish clothing brand ever since it was launched. THE UPSIDE is recognised for their healthy living philosophy; particularly this season’s #BEYOU campaign which is about acceptance for who you are. … I am thrilled and delighted to be a part of the family.