Category Archives: Uncategorized

Australian Ambassador – Food Revolution Foundation

I am so excited to announce I have just become an Australian Ambassador for the Food Revolution Foundation!

The Food Revolution Foundation was launched in 2010 by Jamie Oliver to fight the obesity epidemic, encourage people to get cooking again and make food education at the top of everyone’s agenda. At the heart of this foundation is everyone’s right to healthy food.

I am so proud to be involved in this awesome foundation!

Stay tuned for events and recipes …..

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Do We Need Meat

A few weeks ago I googled ‘do we need to eat meat?’ and in 0.27 seconds there were over 16 million results. Clearly there are many opinions. Paleos, ‘High Proteiners’, and their love affair with meat have flourished with the popularity of caveman style diets. It started with high protein Atkins and The Zone followed shortly after. So do we need meat? And is it okay to have more than one serving at dinner?

As a Registered Nutritionist this article is based on current, applicable scientific research.

Meat Uncovered

It is fair to say, not all meat has been created equally. A lean chicken breast or sirloin steak clearly offers a different nutrient profile to high fat sausages covered in more lard. Let’s break it down:

Read the complete article HERE

Water and Health

Have you heard about the latest research on water consumption? The good news is more science confirms drinking water about 1/2 hour before meals can contribute to weight loss and a healthier lifestyle.

I was interviewed by Channel 9 Melbourne news today for a feature on tonight’s 4:30pm and 6:00pm bulletin. Tune in for my thoughts. Click here for the link.

With love and nourishment, Sharon xx

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The Impact of Technology on Your Wellbeing

It’s now midway through winter in Australia, many of my clients are spending longer hours immersed in technology, watching TV and playing games on the ipad.

However, this may be at a cost to health.

Check out my latest clip on the impact of technology use (particularly late night technology use) on your wellbeing. I’d love to know what you think.

With Love and Nourishment xx

 

An Easy Detox Cleanse for Optimal Wellbeing

As a Registered Nutritionist, I am regularly asked for my opinion on detoxes, cleanses and new diets. Are juice fasts beneficial? Will I lose the last 5 kilos? Will me energy levels increase? Should I become Paleo? Should I be vegan? Do I need supplements? etc etc

Check out my new clip for my thoughts. It is appropriate for almost all individuals…

 

The Upside of Life

I am bursting with excitement to share my news… I have been invited to join THE UPSIDE SPORT blog as a contributor!!!
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I have been such a fan of the practical and stylish clothing brand ever since it was launched. THE UPSIDE is recognised for their healthy living philosophy; particularly this season’s #BEYOU campaign which is about acceptance for who you are. I am thrilled and delighted to be a part of the family.
TheUpside
Check out this link for my first piece
Images courtesy of: http://blog.theupsidesport.com