When was the last time you discussed your bowel movements at a dinner party? It seems fibre intake and subsequent bowel activities are not a popular dinner conversation. Trendy superfoods like acai and goji berries, spirulina, cacao and wheat grass seem to be the focus when discussing superfoods.
Don’t get me wrong, I do love an acai breakfast bowl – spirulina shot and raw cacao coated goji berries do excite me. However, expensive ingredients from exotic locations are omnipresent whilst fibre is often considered passé.
Long before noni juice was purported to aid digestive discomfort and maca was heralded for …
Read the complete article on TheUpside Blog HERE
For wholesome nourishing and utterly delicious high fibre breakfast options, see HERE