Exciting news in the Nutrition world is the official launch of the new Food Pyramid. After 15 years it has been updated!
The new pyramid separates each layer into 5 specific food groups. Plant based foods are still the “eat most” category; with fruit, vegetables and legumes in the largest layer.
The grain section now contains quinoa and soba noodles which reflects how our culture has evolved.
However, my favourite alteration is the addition of herbs and spices. They are packed full of antioxidants, vitamins and minerals and an excellent flavour enhancer so less salt can be used.
Only 7% of Australians eat enough vegetables and less than half consume enough fruit.
Quite simple, quite the fad diets and consume more plant matter.
With Love & Nourishment, Sharon xx