To set the scene, I have about 10 years experience in the nutrition/health industry, an equivalent of six years studying nutrition, 2 nutrition degrees and i’m a qualified and registered professional. However, if individuals profoundly oppose my thoughts and opinions on food BUT take an interest in their wellbeing and seem healthy, I rarely harp on about their theories. Until today…
It utterly astounds me how the entire fruit group can be avoided by so many simply because it contains sugar. Now please don’t misinterpret, I am not suggesting processed carbohydrates and sugar laden meals and snacks be consumed regularly, I have no appetite for this food.
But rather, that fruit should not be classed in the same box as said processed foods, whilst highly processed commodities like most protein powders and coffee will be consumed without a second thought.
Whatever your opinion is of coffee, there is simply no denying, it is a stimulant and overrides our bodies natural circadian rhythm by impacting our alertness centres, cortisol and adrenaline. Adding butter and coconut oil to your morning cuppa to reduce this effect is really justifying a coffee addiction. No offence.
Now back to fruit, fruit is one of the most natural foods we can consume. If you buy organic you’d understand how much love, time and dedication goes into nurturing and growing the produce.
Fruit contains a plethora of nutrients- antioxidants that boost our immune health, vitamins that support energy transport around the body, minerals that boost healthy hormone synthesis, and fibre for gut health and to reduce bowel cancer; just to list a few.
More often than not fruit sugars are bound to fibre so they are slowly digested. There are some exceptions that are higher in fructose and water but you will still be better off consuming them than most other snack options. If you are sensitive to fructose and have been diagnosed with this, obviously tread lightly. However, avoiding an entire food group based solely on avoiding sugar is not justifiable.
With love and kindness, Sharon xx