I met Graeme Johnstone, the founder of Kapai Puku at the Mind Body Spirit Exhibition.
Graeme is 50 and he is a picture of health and vitality.
It is further proof that wholesome food choices and living well impact your health but also energy levels and appearance.
Graeme’s top tip for health, “eat real food and move your body”.
If you eat mainly plant based foods, most often, you’ll be rewarded with a glow and sparkle that is the essence of good health.
If you haven’t tried Kapai Puku, they are beautiful seed mixes.
I like it sprinkled on leafy salads, over roasted veggies, stirred through porridge for a little crunch and eaten alone with berries and kefir